consistency, progression, accountability, mindful nutrition
TEAMTraining will not be offered this Fall.
We are utilizing a class pass system for all fitness offerings. Passes expire 60 days from first purchase.
Fitness is more fun with friends! Join with a buddy and save $50
**discount valid for first season**
Want the benefits and guidance of personal training, but like the support of a group? Gather 4-8 of your nearest and dearest and lets train together! Classes are progressive and meet 2 times per week. Bi-weekly check-ins, nutrition guidance, success through accountability!
This is a total body workout that incorporates a balanced mix of HIIT (high intensity interval training), strength training, bodyweight exercises and functional movement. A highly effective program that boosts metabolism, increases endurance, burns fat and strengthens muscles. Great for those looking to up their overall game, whether you are prepping for a competition, looking to beat a personal best or just looking to move after sitting throughout the workday.
Add a TEAMTraining 8-week season into your fitness rotation to tap into a formula for success!
Join the night team below or Create your own team and schedule that fits your needs.... minimum 4 teammates!
Early morning teams available! Ask! : )
Be Fit. Be Well. Be You!
Grab a friend & Pick your Team:
Team 1: Work-night Warriors!
Weekend Warriors-Drop-In for $12
Full season rate: $198.00
Fitness is more fun with friends! Join with a NEW buddy and save $50 for a discounted first season of $148.00
Training Sessions available for make-up on Saturdays or planned per team if you miss (max 2)!**
***Reserve your spot today! ***
Doesn’t fit your schedule? Let us know! 774-454-8451